As a human being, you are constantly talking to yourself, having an inner monologue with yourself. It’s called self-talk. Self-talk is an internal dialogue that can affect your confidence and self-esteem.  One kind of this is positive self-talk, a personal (mental) conversation with a positive mental attitude towards your life and yourself. This is said to be the optimistic voice in your head – soliloquy that makes you look at the bright side of things.

So why should you immerse in positive self-talk on a consistent basis? Here are several benefits that you can expect from a constructive self-dialogue:

• It helps boosts your confidence

• It introduces optimistic thoughts – that save you from depression
• It eliminates stress
•  It shields your heart It can help you improve your performance in anything you do

Sourced from: https://examinedexistence.com/the-importance-of-positive-self-talk/